Friday, August 6

Warm-Up:

DROM/Hips/Squats

Skill:

Clean

Strength:

Clean

15 min work to heavy single

WOD:

2 RFT

800m run

30 KB Sumo Deadlift High Pull (53/35)

20 Single Arm KB Shoulder-to-Overhead (10 each arm – 53/35)

10 Toe to Bar (V-Ups)

Mobility:

Couch (2 min)

Pigeon (3 min)