Sunday, August 8

XT Strength

Warm-Up: Jog/DROM

Strength A: 

Hang Snatch Pulls 3x5

Hang Power Snatch 3x3

Strength B:

Overhead Squat 3x5

Box Jumps 3x5 (5 single reps, not for speed. Set box/plates at challenging, but do-able, height. Emphasis on power and explosiveness with each jump. Athletes will step down and reset between jumps.)

Accessory: 

Core

Russian Twists 3x20

Cosmonaut Sit-Ups 3x10 (5 each side)

Mobility/cool-down: 

• Static hamstring/groin/hip flexor/shoulder/low and mid-back