Saturday, Aug 20

“There is no death, only a change of worlds.” - Chief Seattle

Rebuild

A) Every 1:30 for 18 mins, alternating between:

10 L Tempo Front Foot Elevated Split Squats, pick load @31X1 place front foot on a platform approximately 2-4" higher than back foot

10 R Tempo Front Foot Elevated Split Squats, pick load

Bear Crawl Barbell Roll Out, 1 min

Front Body Line, 45 secs (3 x 15 sec holds, rest 5 secs between work)

B) 4 RFQ

Landmine Twist x 14-18 reps

rest 30sec

Half Kneeling Filly Press x 8-10/arm

rest 30sec and back to 1

Community WOD

Teams of 2 - complete as many rounds as possible in 30 mins of:

12 Row Calories

12 Kettlebell Swings, pick load

12 Single Arm Kettlebell Push Press, pick load

12 Push-ups

Athlete Instructions

Complete in teams of 2. You go-I go fashion (athlete A completes a round while B rests, then B completes a round while A rests, and so on…)

If completing as an individual, simply rest the amount of time it takes you to complete each round.