Monday, Aug 21

“Peace begins with a smile.” - Mother Teresa

Today: Reminder, there is no longer a 4:30pm XT class.

WOD

4 rounds, each round for time, of:

40/30 Row Calories

Run, 800 m (added challenge, hit the uphill 800 route to the roundabout sign!)

50 Double Unders

*Go every 10 mins.

Athlete Instructions

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.