Friday, Aug 19

“Be thankful for the hard times, they can only make you stronger.”

- Keanu Reeves

Thanks to so many for responding to our evening class survey! Based on survey responses, 5:30pm is the overwhelming preference for Monday-Thursday. 5:30pm will be the only evening class starting Monday the 22nd. We are keeping our 4:30pm as our only Friday afternoon. As the 5:30pm classes grow, we’ll add some 4:30 Group fitness classes as needed!

Strength

Every 1:30 for 18 mins.

1 Clean & Jerk, pick load

Start at 60% 1RM and build each set to today’s “heavy.”

WOD

Complete as many rounds as possible in 8 mins of:

20 Goblet Lunges 53/35

10 L/10 R Single Arm Kettlebell Snatches, 53/35

10 Handstand Push-Ups (Push Press)