Saturday, April 16
“The truth will set you free, but first it will piss you off.”
― Joe Klaas, Twelve Steps to Happiness
Rebuild 8:30a, Community WOD 9:30a
Rebuild
Every 2 mins for 12 mins, alternating between:
6 L/6 R x [ 1 Dead Stop Bulgarian Split Squat + 1 Single Leg Romanian Deadlift ], pick load
6 Cobra Peel Offs
Dead Stop Bulgarian Split Squats + Single Leg Romanian Deadlifts @ 4111
5-6 Cobra Peel Offs- hold for 10-12 secs
3 RFQ
10 KB Front Rack Tall Kneeling to Standing
100 feet KB Rack Carry
(Begin your carry after you stand up from your last Tall Kneeling to Standing)
3 RFQ
:30 Hollow Hold
:15 Rest
:30 Russian Twists
Community WOD
Complete as many rounds and reps as possible in 30 minutes.
2 rounds:
· One partner does a post run, while partner holds a plank.
Teams should complete 4 total post runs during this portion.
2 rounds:
· 50 KB Swings while partner holds a 45lb/25lb plate overhead.
· 50 Box Jumps while partner holds 2 kb/db in a suitcase hold.
· 50 Sit-ups while partner holds the bottom of a goblet squat.
Repeat and earn as many reps as you can until 30:00 mark is reached.