Sunday, April 17

“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”
― Mahatma Gandhi

Community Greenway Run/Jog 8a

XT Strength 9a

Every 1:30 for 12 mins: Push Press and Power Jerks

1x [ 1 Push Press + 1 Power Jerk ], pick load

Every 1:30 for 12 mins.

Sets 1-2: 55-60% 1RM Push Press

Sets 3-4: 65-70% 1RM Push Press

Sets 5-6: 70-75% 1RM Push Press

Sets 7-8: 80-85% 1RM Push Press

Overhead Squat 3x10

3RFQ

Seated Box Jump x5

Foot Taps (to a plate) x 20

3 RFQ

DB Pull throughs x 10

Flutter Kicks Accumulate :45