Friday, April 15

“If you tell the truth, you don't have to remember anything.”
― Mark Twain

Gymnastics Conditioning:

Alt EMOM 10

Unbroken Toe To Bar/Knee Raises (NTE :30)

Unbroken Dips (NTE :30) – Can be ring, kipping, strict, stationary

WOD:

4 rounds, 1 min per station, for max reps of:

Assault Bike Calorie

Ring Row

Thruster, 115/85 lbs

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.