Wednesday, June 3

announcements

• Sunday session this week: Olympic Weightlifting w/ Coach Heather. Sunday schedule this month is below:

  • 6/6: Oly Lifting

  • 6/13: Endurance w/Meg

  • 6/20: Strength Session w/Heather

  • 6/27: ReBuild w/Meg

rx

AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (105/155 lb)

intermediate

AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (65/95 lb)

beginner

AMRAP 7:
1-2-3-4-5, etc.
Ring rows
Push presses (35/45 lb)

Skill Work

Pre-workout strength
Every 3:00 x 5 sets:
5 push presses
– Build in load.