Thursday, June 4

announcements

• Sunday session this week: Olympic Weightlifting w/ Coach Heather. Sunday schedule this month is below:

  • 6/6: Oly Lifting

  • 6/13: Endurance w/Meg

  • 6/20: Strength Session w/Heather

  • 6/27: ReBuild w/Meg

rx

3 rounds for time:
30 wall-ball shots (14/20 lb)
90 double-unders

Score: Total time

intermediate

3 rounds for time:
30 wall-ball shots (10/14 lb)
45 double-unders

Score: Total time

beginner

3 rounds for time:
15 wall-ball shots (10/14 lb)
90 single-unders

Score: Total time

Skill Work

Pre-workout skill
4 rounds:
:10 heavy or high wall-ball shots
:20 rest
:10 triple-unders
:20 rest
– Use a 20/30-lb ball or throw to a 10/11-ft target.