Tuesday, June 2

rx

For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

For time:
800-m run
200-m row
600-m run
400-m row
400-m run
600-m row
200-m run
800-m row

Score: Total time

Skill Work

Rest, stretch, recover.