Saturday, May 30

announcements

• Our community potluck is scheduled for Saturday, June 13. If you’re planning on going, please RSVP HERE. Thanks!

• Our Sunday Session this week will have a “Rebuild” focus, mirroring much of our programming from earlier this week. This will be with Coach Meg. Come see us! 9:30am Sunday.

“Partner Weston”

rx

5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (35/45 lb)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time.

Score: Total time

intermediate

Attempt as Rx’d.
– If needed, reduce waiters walk load.

Score: Total time

beginner

4 rounds for time with a partner of:
750-m row
100-m DB farmers carry (10/15 lb)
35-m single-DB waiters walk, right arm
35-m single-DB waiters walk, left arm
– One partner works at a time.

Score: Total time