Friday, May 29

announcements

• Our community potluck is scheduled for Saturday, June 13. If you’re planning on going, please RSVP HERE. Thanks!

• Our Sunday Session this week will have a “Rebuild” focus, mirroring much of our programming from earlier this week. This will be with Coach Meg. Come see us! 9:30am Sunday.

• Today, back to old-school CrossFit!!

“Laura”

rx

AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)
– One person works at a time.

intermediate

AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (80/125 lb)
– One person works at a time.

beginner

AMRAP 21 with a partner:
20-cal row
15 burpees
10 power cleans (45/55 lb)
– One person works at a time.

Skill Work

Pre-workout build-up
4 sets:
3 touch-and-go power cleans