Thursday, May 28

announcements

• Our community potluck is scheduled for Saturday, June 13. If you’re planning on going, please RSVP HERE. Thanks!

Warm-Up

3 Sets

Yoga Push Up x 8

Prone Snow Angels x 8

Scapular Pull Ups x 8

Side Plank Rotations x 8/side

*move slow and deliberately

Strength:

A1) Tall Kneeling Filly Press: 2111; 8-10/arm;

rest 75sec x 3 Sets

A2) Close Grip Parallette Tricep Push Up: 3011;

8-10reps; rest 75sec x 3 Sets

A3) Incline Bench Dumbbell Bicep Curl: 40X1;

8-10reps; rest 75sec x 3 Sets

WOD:

3 Sets

10 Kipping Toes to Bar (Knee Raises)

20 Anchored Feet Sit Ups

Post Run @ 90% effort

rest walk 2-3mins between sets

Mobility:

Shoulder Work

Hip Openers