Sunday, May 31

Written By Ben Williamson

announcements

  • Our community potluck is scheduled for Saturday, June 13. If you’re planning on going, please RSVP HERE. Thanks!

Warmup:

10m Skater Band Walk

10 light Goblet Squats

10 Ring Row


Strength:

A1) Front Rack Drop Lunge: 30X0; 16-20reps

alternating legs; rest 75sec x 3 Sets

A2) Supinated Strict Pull Up: 2011; 8-10reps; rest

75sec x 3 sets

B1) Dual KB Rack Squat: 2111; 8-10reps; rest 75sec x

3 sets

B2) Incline Bench DB Prone Row: 30X1; 8-12reps;

rest 75sec x 3 sets


WOD

9 min AMRAP

3 Burpees

5 Lunges/leg

7 Box Jump Step Down

9 Ring Rows

Ben Williamson
Next

Saturday, May 30