Wednesday, May 6
announcements
hey, do you know Pisgah turns 14(!) next month? I’ve had some members remind me it’s been a while since we’ve done a social get-together, so we’re planning one. We need your help to set a date and time that works for the most people. Go to THIS LINK to give us some feedback!
Also, we want to rethink our Sunday class. On the SAME LINK as above, we’d love to hear your thoughts on what you would prefer on Sunday, if anything (we can always take the day off and make it an open gym day!).
rx
2 rounds for time:
1,600-m run
15 deadlifts (225/315 lb)
Score: Total time
intermediate
2 rounds for time:
1,600-m run
15 deadlifts (155/225 lb)
Score: Total time
beginner
2 rounds for time:
800-m run
15 deadlifts (45/65 lb)
Score: Total time
Skill Work
Rest, stretch, recover.