Thursday, May 7

announcements

• hey, do you know Pisgah turns 14(!) next month? I’ve had some members remind me it’s been a while since we’ve done a social get-together, so we’re planning one. We need your help to set a date and time that works for the most people. Go to THIS LINK to give us some feedback!

• Also, we want to rethink our Sunday class. On the SAME LINK as above, we’d love to hear your thoughts on what you would prefer on Sunday, if anything (we can always take the day off and make it an open gym day!).

rx

For time:
40-cal row
200 double-unders
40-cal row

Score: Total time

intermediate

For time:
40-cal row
100 double-unders
40-cal row

Score: Total time

beginner

For time:
20-cal row
100 single-unders
20-cal row

Score: Total time

Skill Work

Post-workout skill
On a 10:00 clock:
Free-standing handstand push-up practice or press to handstand practice