Tuesday, May 5
announcements
hey, do you know Pisgah turns 14(!) next month? I’ve had some members remind me it’s been a while since we’ve done a social get-together, so we’re planning one. We need your help to set a date and time that works for the most people. Go to THIS LINK to give us some feedback!
Also, we want to rethink our Sunday class. On the SAME LINK as above, we’d love to hear your thoughts on what you would prefer on Sunday, if anything (we can always take the day off and make it an open gym day!).
rx
5 rounds for time:
15 box jumps (24/30 in)
15 bench presses (95/135 lb)
Score: Total time
intermediate
5 rounds for time:
15 box jumps (20/24 in)
15 bench presses (65/95 lb)
Score: Total time
beginner
5 rounds for time:
10 box step-ups (16/20 in)
10 bench presses (35/45 lb)
Score: Total time
Skill Work
Pre-workout strength
5 sets:
5 bench presses
– Build to a heavy set of 5 reps.