Monday, May 4

announcements

• hey, do you know Pisgah turns 14(!) next month? I’ve had some members remind me it’s been a while since we’ve done a social get-together, so we’re planning one. We need your help to set a date and time that works for the most people. Go to THIS LINK to give us some feedback!

• Also, we want to rethink our Sunday class. On the SAME LINK as above, we’d love to hear your thoughts on what you would prefer on Sunday, if anything (we can always take the day off and make it an open gym day!).

rx

75-50-25 reps for time:
Wall-ball shots (14/20 lb)

- Sore from Saturday’s Front Squats? (me too). Can sub med-ball slams here or shorten the depth of your squat and keep the push press + target throw. KB swings would be a good sub as well.

AbMat sit-ups
Calorie bike
– Women bike 60-40-20 calories.

Score: Total time

intermediate

50-35-15 reps for time:
Wall-ball shots (10/14 lb)
AbMat sit-ups
Calorie bike
– Women bike 40-25-10 calories.

Score: Total time

beginner

30-20-10 reps for time:
Wall-ball shots (6/10 lb)
AbMat sit-ups
Calorie bike
– Women bike 20-15-10 calories.

Score: Total time

Skill Work

Rest, stretch, recover.