Sunday, May 3

rx

AMRAP 15:
3-6-9-12…
Chest-to-bar pull-ups
– Row 12/15 calories after each round.

intermediate

AMRAP 15:
3-6-9-12…
Pull-ups
– Row 12/15 calories after each round.

beginner

AMRAP 15:
3-6-9-12…
Ring rows
– Row 7/10 calories after each round.

Skill Work

Post-workout accessory
3 sets:
15 DB bench presses or floor presses
25 banded pull-aparts