Saturday, May 2

“Andi”

We’ll offer an individual and partner option for this one. Have fun!

individual:

rx

For time:
100 hang power snatches
 (45/65 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Score: Total time

intermediate

For time:
70 hang power snatches (35/45 lb)
70 push presses
70 sumo deadlift high pulls
70 front squats

Score: Total time

beginner

For time:
50 hang power snatches (15/25 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

Score: Total time

Partner Version (AMRAP 25)

• Same as above, but you can share the work with a partner.

• Split the reps between you anyway you would like.

• Complete as many rounds and reps as you can in 25:00.