Friday, May 1

rx

3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)

Score: Total time

intermediate

3 rounds for time:
50 air squats
7 jumping muscle-ups or low-ring transitions
10 hang power cleans (75/115 lb)

Score: Total time

beginner

3 rounds for time:
30 air squats
10 ring rows
10 hang power cleans (35/45 lb)

Score: Total time

Skill Work

Rest, stretch, recover.