Thursday, April 30
rx
5 rounds for time:
:30 L-sit
14/18-cal air bike
10 DB burpees (35/50 lb)
– Rest 2:00 between rounds.
– Use two dumbbells.
Score: Total time
intermediate
5 rounds for time:
:30 tuck hold
10/13-cal air bike
10 DB burpees (20/35 lb)
– Rest 2:00 between rounds.
– Use two dumbbells.
Score: Total time
beginner
5 rounds for time:
:30 seated leg raise hold
7/10-cal air bike
10 DB burpees (10/15 lb)
– Rest 2:00 between rounds.
– Use two dumbbells.
Score: Total time
Skill Work
Rest, stretch, recover.