Wednesday, April 29
rx
For time:
10-8-6-4-2
Push jerks (125/185 lb)
100-80-60-40-20
Double-unders
Score: Total time
intermediate
For time:
10-8-6-4-2
Push jerks (95/135 lb)
50-40-30-20-10
Double-unders
Score: Total time
beginner
For time:
10-8-6-4-2
Push presses (35/45 lb)
50-40-30-20-10
Single-unders
Score: Total time
Skill Work
Pre-workout skill
2 rounds for max reps:
:30 single-unders
:30 rest
:30 double-unders
:30 rest
:30 triple-unders
:30 rest