Saturday, January 25
"Only through an inner spiritual transformation do we gain the strength to fight vigorously the evils of the world in a humble and loving spirit."
— Dr. Martin Luther King Jr.,
WOD
For time:
Individual:
70 V-ups (Alt. Single Leg V-Ups/Med Ball Sit-Ups)
Run, 1 mi
70 Burpees
Run, 1 mi
Partner:
100 V-ups (Alt. Single Leg V-Ups/Med Ball Sit-Ups) - any split
Run, 1 mi - together
100 Burpees - any split
Run, 1 mi - together