Monday, Oct 9

“Necessity is the mistress and guide of nature. Necessity is the theme and inventress of nature, her curb and her eternal law.”

- Leonardo Da Vinci

WOD

Every 2 mins for 40 mins, alternating between:

max rep Assault Bike Calories, 1:30

20 Kettlebell Front Rack Walking Lunges, 24/16 kg

max rep Row Calories, 1:30

60 Double Unders (90 single unders)

XT 

A: Back Rack Weighted Lunge 5x10-12 (5-6/each leg - Ascending)

B: Overhead Squat : 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.