Monday, May 16

“I can calculate the motion of heavenly bodies but not the madness of people.”
― Isaac Newton

Lauren (Planting Roots Nutrition): This Saturday after Community WOD (10:20-10:40a)

Pisgah 10-year WOD/Gathering: Saturday, June 4 10a-12p

Pull-Up/Muscle-Up program: Tuesday and Friday this week (some bonus pulling in the WOD today!)

Skill: Double Under Practice

Skill: Pistols Practice

Strength

Alt EMOM 10

Weighted Box Step-Ups (:30)

Double KB Overhead Carry 100’

WOD

Nate

Complete as many rounds as possible in 20 mins of:

2 Muscle-ups (C2B – Pull-Up – Scaled Pull-Upx2)

4 Handstand Push-ups (Seated DB Shoulder Press)

8 Kettlebell Swings, 2/1.5 pood

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.