Sunday, May 15
“We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.”
― Marcel Proust
XT Strength - 9a
Skill: Clean
Take 20 mins to build to today’s 1RM.
Every 1:30 for 3 mins: Split Jerk Position Press
5 Split Jerk Position Press, pick load
Every 1:30 for 3 mins.
Every 1:30 for 12 mins: Power Jerks and Split Jerks
1x [ 1 Power Jerk + 1 Split Jerk ], pick load
Every 1:30 for 12 mins.
Set 1-2: 55-60% 1RM Power Jerk
Set 3-4: 65-70% 1RM Power Jerk
Set 5-6: 70-75% 1RM Power Jerk
Set 7-8: 80-85% 1RM Power Jerk
Cash Out:
100 Med Ball Sit-Ups (or 50 GHD Sit-Ups)