Monday, January 3
On MLK Day, January 17, we will be doing a River Arts District trash pick-up, beginning at 10:30am. If you’d like to come and help out, we’re planning on just starting at the gym and making a lap around the RAD. Should take about an hour. If you’re coming, bring some gloves. We’re reaching out to RiverLink for help with vests and trash/recycling bags. Stick around for the Noon class that day!
Pisgah Kids restarts on Tuesday, January 11. We have TWO OPEN SLOTS for K-5 students. We have 9 super awesome ninjas in the class, which will now meet on Tue/Thur 3:30-4:30. Contact us if you know of someone that may be interested!
No Monday Night Skill Session this week. Mark is out of town today.
Pisgah Fitness is looking for help in two areas: Social Media and Merchandising.
For social media, we like daily (or almost daily) posts to our Facebook and Instagram accounts, highlighting athletes and the many positive things going on at the gym each day. We’ve spent approx. an hour a week on this when we’ve been good about consistently getting content up. We’re happy to pay an hourly rate and/or discount a membership for compensation. If interested, reach out to Ben at ben@pisgahfitness.com or 828.772.7115.
Merchandising: We’re looking for someone that’s interested in designing shirts, hoodies, tanks, hats, etc. Our link with Bonfire can handle the printing and ordering/shipping, but we’re just looking for help on design concepts, preferably from someone that knows our space and community well. Again, we can pay by the hour and/or reduce the membership rate for a helper.
January “Battle of the Boxes” Partner WOD event this Friday night at Summit CrossFit! Check Summit’s social media for more info.
PF member Meg Libby is looking to re-home two lab retrievers. If you or someone you know may be interested in bringing one or two dogs into their home, check out the details HERE.
December Committed Club!
I included all those 12 sessions and above this month. LOVE seeing some new names at the top of this list!
Jenna Gilman 24
Dr. Hingle McCringleberry 22
Robert Starbuck 21
Lara Brockwell 19
Ann Thomasson 18
Teresa Warstler 17
Jamie Sauer 15
Clint Lasher 14
Jay Moye 14
Meg Libby 14
Phillip Seaward 14
Aaron Ryba 13
Cavan Fitzsimmons 13
David Ferrell 13
Chris Sanford 12
Grant Sanford 12
Lucas Ferry 12
Meghan McAdams 12
Group Fitness Class:
Strength:
1 Clean & Jerk, pick load
Every 2 mins for 24 mins.
Build to today’s heavy single.
WOD:
3 rounds for time of:
20/15 Assault Bike Calories
10 Clean & Jerks, 135/95 lbs (20 Alt DB Snatches)
10 Bar Facing Burpees (Burpees)