XT Strength:
Back Squat 5-4-3-2-1
Bench Press 5-4-3-2-1
Hang Power Clean 5-4-3-2-1
3 RFQ
Sit-Ups x 33
Tall Box Jump x 5
Sunday, January 2
Previous
Previous
Monday, January 3
Next
Next
XT Strength:
Back Squat 5-4-3-2-1
Bench Press 5-4-3-2-1
Hang Power Clean 5-4-3-2-1
3 RFQ
Sit-Ups x 33
Tall Box Jump x 5