Monday, February 7
Monday Night Skill Session w/ Coach Mark: Strongman/Strongwoman coaching + WOD. 6:30pm. RSVP on Zen Planner!
Coach Jacob’s podcast launch party tonight. More here: https://www.tsdmind.org/release-party
Strength A:
Every 2 mins for 6 mins: Hang Snatch
1 Hang Snatch, pick load Every 2 mins for 6 mins.
80+% 1RM
Strength B:
Every 2 mins for 10 mins: Snatch
2 Snatches, pick load Every 2 mins for 10 mins.
85+% 1RM Build to today’s heavy double. Drop and reset between reps.
WOD:
5 RFT: Overhead Squats, Toes-to-bars, and Double Unders
5 rounds for time of:
6 Overhead Squats, pick load
12 Toes-to-bars
30 Double Unders