Sunday, February 6

XT Strength: 9a

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

3RFQ

Diagonal Bound and Stick x 50’

Alternating Single Leg V-Ups x 20

Landmine RDL x 12 (6/each leg)