Wednesday, July 1

“JENNIFER”

rx

AMRAP 26:
10 pull-ups
15 KB swings (35/53 lb)
20 box jumps (20/24 in)

intermediate

AMRAP 26:
5 pull-ups
15 KB swings (26/35 lb)
20 box jumps (20/24 in)

beginner

AMRAP 26:
5 ring rows
10 KB swings (18/26 lb)
15 box step-ups (16/20 in)
– Rest 2:00 between rounds.

Skill Work

Rest, stretch, recover.