Tuesday, June 30

“MICHAEL”

rx

3 rounds for time of:
800-m run
50 GHD back extensions
50 sit-ups

Score: Total time

intermediate

3 rounds for time of:
800-m run
25 GHD hip extensions
50 sit-ups

Score: Total time

beginner

3 rounds for time of:
400-m run
20 Superman arch-ups
20 sit-ups

Score: Total time

Skill Work

Rest, stretch, recover.