Monday, June 29

“Omar”

rx

For time:
10 thrusters (65/95 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

Score: Total time

intermediate

For time:
10 thrusters (55/75 lb)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees

Score: Total time

beginner

10-15-20 reps for time:
Thrusters (35/45 lb)
Bar-facing burpees

Score: Total time

Skill Work

Pre-workout
EMOM 8:
1 thruster
– Take the barbell from the ground.
– Build to a heavy single.