Thursday, July 2

“JT”

rx

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Score: Total time

intermediate

15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Score: Total time

beginner

15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees

Score: Total time

Skill Work

Post-workout accessory
8 sets:
:20 hollow rocks
:10 rest: