Sunday, June 21

Jun 20

3 RFQ, Superset:

10-12 SA DB Row/side

7-10 Back Rack Barbell Lunge (14-20 total)

Accumulate 2:00 Plank Hold

Then:

5 sets:
10 weighted dips (dips)
50-meter dumbbell farmer’s carry

– Rest as needed between sets. Build to a heavy set of 10 dips.
– Use a farmer’s carry load that allows you to complete each effort unbroken.

Ben Williamson

Monday, June 22