Monday, June 22

rx

2 rounds for time:
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)

Score: Total time

intermediate

2 rounds for time:
60 double-unders (100 singles)
50 Russian KB swings (35/53 lb)
100-m KB suitcase carry (35/53 lb)

Score: Total time

beginner

2 rounds for time:
60 single-unders
40 Russian KB swings (18/26 lb)
100-m KB suitcase carry (18/26 lb)

Score: Total time

Skill Work

Post-workout skill
Accumulate:
10 Turkish get-ups/arm
– Use workout kettlebell if possible.