Saturday, June 20

announcements

• Sunday session this week: Strength Session w/ Coach Heather

Community WOD

AMRAP 25

Buy-In: 6 Post Runs - Relay style. One athlete at a time. When Partner A gets back, B starts their run. 3 post runs each.

In remaining time: (one partner working at a time, any split of work)

22/30 Cal Echo Bike

30 KB Snatches (53/70)

30 Burpees