Friday, June 19
announcements
Sunday session this week: Strength Session w/ Coach Heather
Heavy Day
rx
For load:
Back squat
5-5-5-5-5
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Skill Work
Post-workout finisher
AMRAP 1:
Max-reps back squat
– Use 80% of today’s heaviest set for 5 reps.
– Bar stays on the athlete’s back for the full minute.