Thursday, June 18
announcements
Sunday session this week: Strength Session w/ Coach Heather
rx
Every 3:00 for 8 rounds:
250-m row
5 box jumps (24/30 in)
– Record the time for each round.
Score: Total time
intermediate
Every 3:00 for 8 rounds:
200-m row
5 box jumps (20/24 in)
– Record the time for each round.
Score: Total time
beginner
Every 3:00 for 8 rounds:
100-m row
5 box jumps (12/12 in)
– Record the time for each round.
Score: Total time
Skill Work
Post-workout skill
On a 10:00 clock:
Handstand work and/or candlestick progression