Wednesday, June 17

“Gwen”

rx

For load:
15-12-9 clean and jerks
– Perform all unbroken touch-and-go reps.
– No time limit; rest as needed between sets.

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

For load:
15-12-9 hang clean to overhead
– No time limit; rest as needed between sets.

Score: Load

Skill Work

Pre-workout strength
On a 12:00 clock:
Work up to a moderately heavy set of 10 clean and jerks