Tuesday, June 16
announcements
Thanks to everyone who came out and attended our potluck. We had an awesome turnout and such a great spread of food! So grateful for our community and for all of you.
It’s getting hotter and sweatier around the gym. This is a reminder to please wipe down your equipment after use, so it’s clean and ready for the next athlete. Thanks!
rx
5 rounds for time:
800-m run
50 air squats
20 GHD sit-ups or 30 AbMat sit-ups
Score: Total time
intermediate
4 rounds for time:
800-m run
50 air squats
15 GHD sit-ups to parallel or 30 AbMat sit-ups
Score: Total time
beginner
3 rounds for time:
400-m run
20 air squats
15 AbMat sit-ups
Score: Total time
Skill Work
Rest, stretch, recover.