Monday, June 15
announcements
Thanks to everyone who came out and attended our potluck. We had an awesome turnout and such a great spread of food! So grateful for our community and for all of you.
It’s getting hotter and sweatier around the gym. This is a reminder to please wipe down your equipment after use, so it’s clean and ready for the next athlete. Thanks!
rx
10-9-8-7-6-5-4-3-2-1 reps for time:
Bench presses
Chest-to-bar pull-ups
– Bench press body weight.
Score: Total time
intermediate
For time:
10-9-8-7-6-5-4-3-2-1
Bench presses
5-5-4-4-3-3-2-2-1-1
Chest-to-bar pull-ups
– Bench press 3/4 body weight.
Score: Total time
beginner
8-7-6-5-4-3-2-1-1-1reps for time:
Bench presses (35/45 lb)
Ring rows
Score: Total time
Skill Work
Post-workout finisher
3 sets:
Max-rep push-ups
– Rest 1:00 between efforts.
– Any pause at the top or the bottom of a rep ends the set.