Friday, October 4
The secret to happiness is freedom... And the secret to freedom is courage.
Gym Update:
Tentative workday #1: Saturday, October 5. Approximately 10am. Assuming we can access the space, I’ll be down there on Saturday. If you’re interested in helping, all we can really work on without power and water include:
Squeegie-ing floors (we have some squeegees on site)
shoveling mud and rocks off the floor and parking lot (we have some shovels, may want to bring one. Flat head shovels are much better)
Blowing off parking lots and indoor space (we have two battery-powered blowers)
Roll up floors (you’ll need gloves, clothes that you don’t mind getting dirty)
Detach rig from floor (need battery powere- drills and socket sets)
Tree and brush work in parking lot (chainsaws, handsaws, etc)
Lawn work/landscaping (cut grass, weed eat, mulch, trim bushes)
If you come, please know the floor is very slippery and muddy. You WILL get filthy dirty if you’re in there.
I don’t expect ANYONE to show. I know we all have immense clean-up work at home and in our neighborhoods and businesses. I also know most of us still lack power and water. The gym will be fine and we’re not rushing to re-open. I’ve had a couple people ask of about when the first opportunity will be to start on the space, so this is it.
Friday “No Equipment” WOD
WOD:
For quality:
50 4-count Flutter Kicks
50 Pushups
50 Walking Lunge
Plank Hold, 3 mins
Athlete Instructions
Plank Hold- accumulate max total time in a 3:00 window.
Movement Demos