Monday, September 30
At various points, in big ways and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails. - Angela Duckworth
Without access to the gym space, I'll be sending WODs that require no equipment. Just find a safe space and get after it.
Warm-Up:
3 Rounds, not for time, of:
1 minute of easy jogging (try to increase the pace each round)
30 seconds of jumping jacks
8 glute bridge
8 air squats
8 step-ups and step-downs (find something to step up to and down from, or just go lunges here)
WOD:
3 rounds for time of:
Run, 400 m (or about 2:00-2:30 of running, aggressive but sustainable pace)
40 Glute Bridges
15 Tuck Jumps
Movement Demos