Saturday, September 28
I dwell in possibility.
Community WOD
Every 4 mins for 40 mins do:
Run, 400 m (Scale to a distance that takes you approx. 2:00 or less)
6 Devils Press (or 10 Burpees)
10 Pull-Ups/Ring Rows/Bent Over Rows
Individual: As written
Partner Version:
Every 4 mins for 40 mins do:
Run, 400 m
10 Devils Press (or 15 Burpees)
In remaining time:
Max number of pull-ups/ring rows/bent over rows