Tuesday, October 1

Every day, across our state, we see grit and resilience.

Ben Sasse

Tuesday “No Equipment” WOD

Warm-Up:

3-5 minutes of easy jogging

-then-

2-3 rounds, not for time, of:

20 seconds of lateral lunges

10 steps of walking lunges

10 sit-ups

:45 Shoulder rotations

WOD:

4 rounds for time of:

Run, 400 m (or about 2:00-2:30 of run time)

50 Air Squats (scale to 30-50)

40 Sit-ups (scale to 20-40)

Movement Demos

• Air Squat