Saturday, April 18

rx

AMRAP 30 (w/partner)

Double-KB front-rack carry (75 ft) (35/53 lb)
15 box jump-overs (20/24 in)
Double-KB Farmer Carry (Building Lap) (35/53 lb)
– Partners alternate full rounds

intermediate

AMRAP 30(w/partner)

Double-KB front-rack carry (75 ft) (26/35 lb)
15 box jump-overs (16/20 in)
Double-KB Farmer Carry (Building Lap) (26/35 lb)
– Partners alternate full rounds

beginner

AMRAP 30 (w/partner)

Double-KB front-rack carry (75 ft) (15/20 lb)
10-15 box jump-overs (6/12 in)
Double-KB Farmer Carry (Building Lap) (15/20 lb)
– Partners alternate full rounds

Skill Work

Rest, stretch, recover.