Sunday, April 19
rx
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (20/35 lb)
DB front squats
DB thrusters
– Use two dumbbells.
Score: Total time
intermediate
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (15/25 lb)
DB front squats
DB thrusters
– Use two dumbbells.
Score: Total time
beginner
1-3-7-11-15 reps for time of:
DB push presses (10/15 lb)
DB front squats
DB thrusters
– Use two dumbbells.
Score: Total time
Skill Work
Rest, stretch, recover.